Back to Blog
Healthier snacks for kids6/7/2023 They are perfect for days when a pit stop at home isn’t possible. The non-perishable foods are safe to leave in the car all day. No hidden sugar, salt, or unhealthy fats. Best of all, you always know what is in the snacks you bring from home. What does that look like in terms of snack options? Pick some things from these lists to fuel your active child and save yourself hassle and money. Proteins and fats slow down the release of energy and are important for healthy growth and development. Adding a protein or healthy fat keeps kids going through intense activities longer than an hour and a half. Even diet soft drinks are acidic and can erode the teeth.Your child’s main fuel through the day and during sports is carbohydrate, so wise snack choices should contain carbohydrates. Fizzy drinks have a lot of sugar and should be avoided.Using a straw will also help stop the sugar coating the teeth. Fruit juice – juice can contain a similar amount of sugar per 100ml as a fizzy drink! If you want to give your child juice, dilute it first 1 part juice to 10 parts water.Make your own at home using milk, unsweetened yoghurt and fresh fruit. Shop bought fruit smoothies or milk shakes – these tend to be high in sugar.Any processed snack that is high in sugar, fat and/or salt – ie, chippies, flavoured crackers, doughnuts and some muesli bars.If eating these, always give a piece of cheese afterwards to help remove the fruit from the teeth and follow up with a glass of water. Dried fruit or fruit 'nuggets' – these sticky treats coat the teeth in sugar, making them prone to decay.Image credit: Canva Snacks to avoid or limit Visit Fuelled4life for healthy recipes and snack ideas for children and young people. Sliced ham or other cold cuts (keep refrigerated). ![]()
0 Comments
Read More
Leave a Reply. |